This 7 week workshop takes place in our studio every other Saturday from 3-4:30 pm. Dates: 4/8, 4/22, 5/6, 5/20, 6/3, 6/17, 7/1

Each 90 minute class will focus on a specific Chakra (energy center) with an Affirmation and Mudra (hand gesture). Gentle Yoga is at a relaxed pace that emphasizes emotional well being followed by Restorative Yoga to let your body and mind unwind with conscious relaxation through long-held, supported positions. While in these comfortable positions, Chakra Balancing and a soothing light touch with a variety of energy healing techniques is given by a quiet, intuitive practitioner with over 20 years of experience.

Class Maximum: 8 people

Investment in Health: $260/7 class series or $45/drop in class