Classes are every Thursday from 9:30-10:30 am in studio from September 15-29

Stretch/Body Awareness Classes are for everyone! They are particularly good for those who are returning to movement classes or are recovering from injuries. Using stretch and movement techniques and melding them with energy medicine principles and exercises, this class helps students become profoundly aware of their bodies. By focusing deeply on individual muscles and joints, and their relationships, students gain an understanding of their bodies that will improve posture, increase flexibility, and create well-being. By the end of the class, individuals will feel like they have moved every part of their bodies and will enjoy a sense of calm, balance, and groundedness.

Minimum participation needed to run the series is 4. Maximum 10

Investment in Health: $60 for 3 class series Drop in $25/class