* Yoga for Autumn Clarity (Dragonfly Wellness Center)

This Sunday, Sep 24 @ 1pm - 3pm

Yoga for Autumn Clarity

with Kristen Lamarre E-RYT 200

As the Autumn equinox hits and the weather gets cooler, we begin to draw energy inward, providing us time to pause, reflect and process what came of the summer growing season. This yin workshop will offer an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period.

Yin yoga is a slower, more meditative practice characterized by gentle postures held for several minutes. These postures are designed to release tension and gently rehabilitate the muscles and connective tissues that make up our joints. Kristen will begin with an introduction on the yin style of yoga and how to safely work with these long holds. This class is suitable for all levels.

$25.00

Click here for more information

* Yoga for Autumn Clarity (Dragonfly ...

Enter your email address below to receive a reminder message.

Please complete the Captcha

Date and Time

Sunday Sep 24, 2017

Website

http://www.dragonflywellnesscenter.net/event/yin-yoga-autumn-clarity-kristen-lamarre/?instance_id=4960