Yoga Nidra with Eileen 

Sunday, March 26, 6:00-7:00 pm

Join Eileen for a deeply profound experience of physical, mental and emotional relaxation. 

Yoga Nidra is a guided meditation that guides and relaxes you at every level of being, including your physical, energetic, mental, emotional, and spiritual layers. Eileen will guide you through the use of breath awareness, body scanning, and nature imagery. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern day life. Yoga Nidra brings awareness to every part of your being, giving you deep restoration to your body and mind. Yoga Nidra is perfect for all ages, all levels. Traditionally done while lying down but may be done sitting in a chair.

Benefits of Yoga Nidra:

• Improves the quality & amount of sleep
• Reduces chronic pain
• Soothes nervous system
• Enhances your mental focus & attention span
• Eases your stress level, giving you greater ease & peace of mind
• Eases depression, anxiety, PTSD

Cost: $15